Shake and Bake

Workouts

Sunday 9/10/23 @ 12:6 PM
✅
369kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 2:27 PM
282kj
76rpm
40%
16mph
Tuesday 3/21/23 @ 8:47 PM
✅
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 10:56 AM
73kj
74rpm
37%
15mph
Monday 4/17/23 @ 11:8 PM
✅
220kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 10:41 AM
175kj
74rpm
40%
16mph
Wednesday 2/8/23 @ 11:51 PM
✅
461kj
82rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
Monday 5/9/22 @ 10:2 PM
✅
362kj
80rpm
49%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 12:24 AM
181kj
82rpm
38%
16mph
Wednesday 8/31/22 @ 9:46 AM
✅
271kj
84rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 12:48 PM
184kj
81rpm
39%
16mph
Friday 7/8/22 @ 7:38 PM
132kj
92rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:55 PM
✅
161kj
82rpm
35%
15mph
Saturday 4/2/22 @ 1:2 PM
✅
403kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Monday 9/23/19 @ 7:1 PM
✅
557kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Friday 4/17/20 @ 5:19 PM
114kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
✅
152kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 369 kj
Sunday 9/10/23
282 kj
Sunday 9/10/23
15 min Low Impact Ride
Denis Morton
✅ 103 kj
Tuesday 3/21/23
73 kj
Thursday 6/8/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 220 kj
Monday 4/17/23
175 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Wednesday 2/8/23
263 kj
Sunday 5/1/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 362 kj
Monday 5/9/22
181 kj
Saturday 5/7/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 271 kj
Wednesday 8/31/22
184 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 7/8/22
✅ 161 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 403 kj
Saturday 4/2/22
277 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Monday 9/23/19
244 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
114 kj
Friday 4/17/20
✅ 152 kj
Monday 7/22/19