Shake and Bake

Workouts

Monday 3/28/22 @ 7:39 PM
903kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Wednesday 5/20/20 @ 5:21 PM
178kj
73rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/10/23 @ 11:43 AM
✅
262kj
79rpm
46%
19mph
Sunday 4/28/19 @ 6:23 PM
14kj
32rpm
23%
4mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
Sunday 1/29/23 @ 8:2 PM
641kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
Sunday 1/15/23 @ 5:8 PM
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:29 PM
✅
422kj
99rpm
46%
23mph
Thursday 10/22/20 @ 10:9 PM
334kj
81rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Saturday 1/16/21 @ 1:0 PM
913kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Monday 4/19/21 @ 12:14 AM
339kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:0 PM
529kj
94rpm
45%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Monday 3/28/22
✅ 1135 kj
Thursday 3/31/22
30 min Low Impact Ride
Matt Wilpers
178 kj
Wednesday 5/20/20
✅ 262 kj
Thursday 8/10/23
20 min Low Impact Ride
Matt Wilpers
14 kj
Sunday 4/28/19
✅ 171 kj
Tuesday 3/28/23
60 min Power Zone Endurance Ride
Olivia Amato
641 kj
Sunday 1/29/23
✅ 873 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 1/15/23
✅ 422 kj
Thursday 1/26/23
30 min Classic Rock Ride
Jenn Sherman
334 kj
Thursday 10/22/20
✅ 381 kj
Saturday 11/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Saturday 1/16/21
✅ 1011 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
339 kj
Monday 4/19/21
✅ 348 kj
Monday 9/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/20/21
✅ 379 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 7/25/20
529 kj
Friday 7/17/20