Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 8:16 PM
✅
616kj
98rpm
46%
22mph
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
Tuesday 1/11/22 @ 11:18 PM
✅
576kj
87rpm
49%
22mph
Sunday 8/22/21 @ 5:57 PM
511kj
83rpm
43%
19mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Tuesday 8/3/21 @ 9:56 PM
341kj
80rpm
43%
18mph
Monday 2/8/21 @ 12:2 PM
✅
552kj
91rpm
46%
21mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Sunday 3/21/21 @ 2:17 PM
✅
547kj
91rpm
47%
21mph
Tuesday 7/7/20 @ 12:2 PM
199kj
85rpm
39%
17mph
Sunday 11/15/20 @ 2:46 PM
✅
420kj
94rpm
49%
23mph
Tuesday 12/8/20 @ 8:59 PM
223kj
86rpm
40%
17mph
Sunday 12/13/20 @ 3:24 PM
✅
405kj
93rpm
48%
22mph
Sunday 11/22/20 @ 8:44 PM
344kj
82rpm
41%
17mph
Monday 11/23/20 @ 6:58 PM
✅
637kj
95rpm
48%
22mph
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
Saturday 11/14/20 @ 11:38 AM
✅
840kj
93rpm
49%
23mph
Workouts
337
kj
Thursday 8/20/20
341
kj
Tuesday 8/3/21
308
kj
Monday 4/19/21
199
kj
Tuesday 7/7/20
223
kj
Tuesday 12/8/20
484
kj
Saturday 8/22/20