Shake and Bake
Workouts
Wednesday 3/24/21 @ 1:19 PM
✅
341kj
79rpm
43%
18mph
Thursday 7/8/21 @ 9:46 PM
337kj
83rpm
41%
18mph
Sunday 8/22/21 @ 5:57 PM
✅
511kj
83rpm
43%
19mph
Saturday 10/3/20 @ 1:3 PM
331kj
81rpm
37%
16mph
Tuesday 8/3/21 @ 9:56 PM
✅
341kj
80rpm
43%
18mph
Thursday 2/4/21 @ 9:22 PM
306kj
80rpm
41%
17mph
Thursday 8/20/20 @ 7:58 PM
✅
337kj
88rpm
40%
18mph
Wednesday 3/31/21 @ 8:36 PM
326kj
85rpm
40%
17mph
Wednesday 2/24/21 @ 9:22 PM
487kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 9:39 PM
✅
492kj
86rpm
42%
18mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Thursday 1/21/21 @ 10:5 PM
✅
318kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 8:59 PM
✅
223kj
86rpm
40%
17mph
Tuesday 12/8/20 @ 10:34 PM
192kj
87rpm
37%
17mph
Friday 11/27/20 @ 5:7 PM
✅
216kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph
Tuesday 8/25/20 @ 3:30 PM
✅
365kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 9:11 PM
257kj
88rpm
35%
16mph
Thursday 6/18/20 @ 6:26 PM
✅
318kj
84rpm
40%
17mph
Thursday 6/18/20 @ 7:57 PM
188kj
81rpm
33%
14mph
Workouts
306
kj
Thursday 2/4/21
326
kj
Wednesday 3/31/21
311
kj
Saturday 1/23/21
192
kj
Tuesday 12/8/20
114
kj
Tuesday 6/2/20
188
kj
Thursday 6/18/20