Shake and Bake

Workouts

Wednesday 6/14/23 @ 10:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/19/23 @ 11:15 AM
✅
232kj
81rpm
42%
18mph
Thursday 10/7/21 @ 10:27 PM
156kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/13/21 @ 9:33 PM
✅
237kj
84rpm
42%
18mph
Friday 4/2/21 @ 2:36 PM
108kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 11:41 PM
✅
152kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 4:39 PM
209kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 7:25 PM
✅
249kj
81rpm
44%
18mph
Friday 10/30/20 @ 6:46 PM
180kj
73rpm
41%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 7:40 PM
✅
231kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 5:42 PM
152kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 12:41 AM
✅
225kj
87rpm
40%
18mph
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:47 PM
✅
228kj
83rpm
41%
18mph
Monday 2/3/20 @ 11:0 AM
147kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:17 PM
✅
227kj
84rpm
41%
18mph
Monday 7/8/19 @ 10:33 AM
122kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 8:26 PM
✅
151kj
87rpm
40%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/14/23
✅ 232 kj
Saturday 8/19/23
30 min Intervals & Arms Ride
Alex Toussaint
156 kj
Thursday 10/7/21
✅ 237 kj
Wednesday 10/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Friday 4/2/21
✅ 152 kj
Saturday 2/13/21
30 min WHM Celebration Ride
Alex Toussaint
209 kj
Wednesday 3/31/21
✅ 249 kj
Tuesday 3/30/21
30 min Pop Ride
Tunde Oyeneyin
180 kj
Friday 10/30/20
✅ 231 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 6/3/20
✅ 225 kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Friday 3/27/20
✅ 361 kj
Sunday 2/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 228 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 2/3/20
✅ 227 kj
Saturday 2/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Monday 7/8/19
✅ 151 kj
Thursday 6/27/19