Shake and Bake

Workouts

Monday 10/16/23 @ 2:27 PM
150kj
79rpm
36%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
Thursday 3/10/22 @ 1:39 PM
67kj
40rpm
41%
8mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
Monday 9/20/21 @ 9:43 AM
268kj
76rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 2:53 PM
✅
425kj
78rpm
47%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
150 kj
Monday 10/16/23
✅ 282 kj
Monday 8/21/23
30 min Gospel Ride
Cliff Dwenger
67 kj
Thursday 3/10/22
✅ 247 kj
Sunday 3/13/22
45 min Club Bangers Ride
Alex Toussaint
268 kj
Monday 9/20/21
✅ 425 kj
Monday 6/14/21