Shake and Bake

Workouts

Saturday 8/27/22 @ 2:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 2:2 PM
✅
31kj
29rpm
47%
8mph
Wednesday 8/5/20 @ 10:24 AM
✅
223kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:55 PM
52kj
38rpm
47%
11mph
Saturday 9/25/21 @ 9:59 AM
✅
204kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph
Sunday 3/7/21 @ 4:57 PM
✅
109kj
78rpm
38%
15mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:10 PM
24kj
39rpm
43%
10mph
Wednesday 8/12/20 @ 10:34 AM
✅
286kj
76rpm
40%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Friday 5/22/20 @ 3:24 PM
✅
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Friday 1/17/20 @ 11:14 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:25 PM
✅
79kj
41rpm
45%
11mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Monday 3/16/20 @ 8:21 AM
✅
27kj
32rpm
45%
9mph
Wednesday 3/4/20 @ 1:18 AM
✅
140kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph
Monday 7/8/19 @ 9:55 AM
✅
191kj
75rpm
42%
16mph
30 min Hip Hop Ride
Ben Alldis
Monday 7/8/19 @ 10:3 AM
74kj
40rpm
45%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Saturday 8/27/22
✅ 31 kj
Sunday 6/5/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 8/5/20
52 kj
Thursday 7/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Saturday 9/25/21
46 kj
Monday 9/20/21
20 min WHM Celebration Ride
Ally Love
✅ 109 kj
Sunday 3/7/21
24 kj
Sunday 3/7/21
45 min Hip Hop Ride
Hannah Frankson
✅ 286 kj
Wednesday 8/12/20
104 kj
Sunday 8/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Friday 5/22/20
53 kj
Sunday 2/23/20
30 min R&B Ride
Alex Toussaint
kj
Friday 1/17/20
✅ 79 kj
Wednesday 4/8/20
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
✅ 27 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/4/20
70 kj
Saturday 1/18/20
30 min Hip Hop Ride
Ben Alldis
✅ 191 kj
Monday 7/8/19
74 kj
Monday 7/8/19