Shake and Bake

Workouts

Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/22/23 @ 4:20 PM
164kj
62rpm
44%
15mph
Friday 3/11/22 @ 4:9 AM
✅
166kj
84rpm
43%
19mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 3/18/22 @ 12:50 PM
91kj
59rpm
43%
14mph
Thursday 1/6/22 @ 3:26 PM
✅
248kj
80rpm
45%
18mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
136kj
79rpm
35%
14mph
Friday 10/1/21 @ 12:58 PM
✅
122kj
77rpm
46%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 9:51 PM
74kj
70rpm
38%
15mph
Monday 7/12/21 @ 11:12 PM
✅
179kj
85rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Monday 8/2/21 @ 5:41 PM
143kj
74rpm
40%
17mph
Tuesday 2/16/21 @ 7:13 AM
✅
124kj
77rpm
46%
19mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:24 PM
88kj
77rpm
39%
16mph
Sunday 9/13/20 @ 3:10 PM
✅
309kj
79rpm
49%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:28 PM
64kj
71rpm
48%
18mph
Wednesday 8/12/20 @ 12:21 PM
184kj
80rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 9:37 PM
✅
214kj
86rpm
46%
20mph
Saturday 4/11/20 @ 4:6 AM
✅
192kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 11:23 PM
116kj
64rpm
45%
16mph
Tuesday 3/17/20 @ 7:22 PM
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
✅
356kj
82rpm
51%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/22/22
164 kj
Saturday 7/22/23
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 166 kj
Friday 3/11/22
91 kj
Friday 3/18/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 248 kj
Thursday 1/6/22
136 kj
Monday 12/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Friday 10/1/21
74 kj
Thursday 9/30/21
20 min 2000s Ride
Alex Toussaint
✅ 179 kj
Monday 7/12/21
143 kj
Monday 8/2/21
15 min New Tracks Ride
Alex Toussaint
✅ 124 kj
Tuesday 2/16/21
88 kj
Wednesday 12/23/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 309 kj
Sunday 9/13/20
64 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Ally Love
184 kj
Wednesday 8/12/20
✅ 214 kj
Monday 8/10/20
20 min Feel Good Ride
Ally Love
✅ 192 kj
Saturday 4/11/20
116 kj
Monday 4/13/20
30 min Women of Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 3/17/20
✅ 356 kj
Tuesday 3/17/20