Shake and Bake

Workouts

Friday 4/15/22 @ 2:28 AM
✅
120kj
89rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/10/22 @ 11:36 AM
119kj
87rpm
41%
18mph
Monday 8/9/21 @ 12:57 PM
✅
258kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/8/21 @ 11:29 AM
255kj
84rpm
44%
19mph
Saturday 7/24/21 @ 11:16 PM
✅
122kj
80rpm
44%
18mph
15 min Pop Ride
Jess King
Sunday 5/16/21 @ 10:58 AM
105kj
80rpm
41%
17mph
Thursday 6/10/21 @ 10:49 AM
119kj
81rpm
43%
18mph
15 min Feel Good Ride
Ally Love
Monday 6/14/21 @ 11:33 AM
✅
119kj
83rpm
42%
18mph
Thursday 3/25/21 @ 10:28 AM
108kj
83rpm
41%
18mph
15 min Low Impact Ride
Jess King
Sunday 3/21/21 @ 12:10 PM
✅
112kj
82rpm
42%
18mph
Monday 1/20/20 @ 11:36 AM
✅
239kj
78rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 11:50 PM
215kj
83rpm
41%
17mph
Saturday 11/2/19 @ 8:4 PM
✅
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:45 PM
244kj
85rpm
42%
18mph
Saturday 6/15/19 @ 11:55 PM
✅
189kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/13/19 @ 8:54 PM
144kj
86rpm
40%
17mph
Saturday 3/2/19 @ 10:24 AM
✅
277kj
77rpm
48%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 9:35 PM
235kj
85rpm
42%
18mph
Tuesday 12/25/18 @ 1:35 PM
✅
420kj
79rpm
47%
19mph
45 min Holiday Ride
Alex Toussaint
Saturday 12/22/18 @ 12:25 PM
332kj
84rpm
41%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 120 kj
Friday 4/15/22
119 kj
Sunday 4/10/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 258 kj
Monday 8/9/21
255 kj
Sunday 8/8/21
15 min Pop Ride
Jess King
✅ 122 kj
Saturday 7/24/21
105 kj
Sunday 5/16/21
15 min Feel Good Ride
Ally Love
119 kj
Thursday 6/10/21
✅ 119 kj
Monday 6/14/21
15 min Low Impact Ride
Jess King
108 kj
Thursday 3/25/21
✅ 112 kj
Sunday 3/21/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 239 kj
Monday 1/20/20
215 kj
Sunday 12/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Saturday 11/2/19
244 kj
Saturday 11/2/19
20 min Low Impact Ride
Alex Toussaint
✅ 189 kj
Saturday 6/15/19
144 kj
Thursday 6/13/19
30 min Diana Ross Ride
Ally Love
✅ 277 kj
Saturday 3/2/19
235 kj
Thursday 2/14/19
45 min Holiday Ride
Alex Toussaint
✅ 420 kj
Tuesday 12/25/18
332 kj
Saturday 12/22/18