Shake and Bake

Workouts

Sunday 7/23/23 @ 1:34 AM
142kj
82rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 11:13 AM
✅
283kj
50rpm
86%
23mph
Monday 5/23/22 @ 12:0 PM
166kj
81rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Monday 1/24/22 @ 6:20 PM
✅
274kj
49rpm
86%
22mph
Wednesday 12/15/21 @ 12:57 AM
154kj
79rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 12/28/21 @ 7:5 PM
✅
274kj
49rpm
87%
22mph
Monday 11/15/21 @ 12:53 PM
164kj
74rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Saturday 11/13/21 @ 5:43 PM
✅
283kj
48rpm
89%
23mph
Tuesday 8/10/21 @ 12:31 PM
160kj
83rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 12:17 AM
✅
285kj
50rpm
86%
23mph
Friday 7/30/21 @ 8:35 PM
176kj
84rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 3:46 PM
✅
269kj
48rpm
86%
22mph
Sunday 7/25/21 @ 12:54 PM
143kj
82rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/23/21 @ 12:33 PM
✅
288kj
50rpm
87%
23mph
Saturday 5/2/20 @ 6:10 PM
183kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Wednesday 12/25/19 @ 3:21 PM
174kj
85rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 2:49 PM
✅
225kj
61rpm
63%
21mph
Monday 1/13/20 @ 11:54 AM
171kj
78rpm
46%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/30/19 @ 2:52 PM
✅
220kj
69rpm
58%
21mph

Workouts

20 min Low Impact Ride
Hannah Frankson
142 kj
Sunday 7/23/23
✅ 283 kj
Tuesday 9/28/21
20 min 2000s Ride
Alex Toussaint
166 kj
Monday 5/23/22
✅ 274 kj
Monday 1/24/22
20 min Low Impact Ride
Ally Love
154 kj
Wednesday 12/15/21
✅ 274 kj
Tuesday 12/28/21
20 min R&B Ride
Hannah Frankson
164 kj
Monday 11/15/21
✅ 283 kj
Saturday 11/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Tuesday 8/10/21
✅ 285 kj
Sunday 8/1/21
20 min Low Impact Ride
Tunde Oyeneyin
176 kj
Friday 7/30/21
✅ 269 kj
Saturday 5/29/21
20 min Low Impact Ride
Hannah Frankson
143 kj
Sunday 7/25/21
✅ 288 kj
Friday 7/23/21
20 min Low Impact Ride
Alex Toussaint
183 kj
Saturday 5/2/20
✅ 256 kj
Sunday 4/19/20
20 min Low Impact Ride
Tunde Oyeneyin
174 kj
Wednesday 12/25/19
✅ 225 kj
Thursday 12/26/19
20 min Boss Ride
Ally Love
171 kj
Monday 1/13/20
✅ 220 kj
Wednesday 10/30/19