Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:55 PM
✅
594kj
95rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:38 PM
340kj
76rpm
44%
18mph
Friday 8/20/21 @ 12:6 PM
✅
649kj
97rpm
48%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 5:17 PM
375kj
82rpm
43%
18mph
Saturday 4/25/20 @ 4:0 PM
✅
810kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 9:45 AM
✅
86kj
98rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
Saturday 7/11/20 @ 4:0 PM
✅
896kj
100rpm
47%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
Friday 6/26/20 @ 11:3 AM
✅
816kj
100rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Wednesday 6/24/20 @ 11:0 AM
✅
612kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
Monday 6/22/20 @ 11:0 AM
✅
660kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
Thursday 6/18/20 @ 11:46 AM
✅
796kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
Friday 10/11/19 @ 10:8 AM
✅
559kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:26 PM
405kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 594 kj
Tuesday 6/14/22
340 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
✅ 649 kj
Friday 8/20/21
375 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
540 kj
Monday 5/4/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Wednesday 10/28/20
19 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 896 kj
Saturday 7/11/20
533 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Friday 6/26/20
176 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Wednesday 6/24/20
370 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Monday 6/22/20
354 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Thursday 6/18/20
574 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 10/11/19
405 kj
Friday 2/14/20