Shake and Bake

Workouts

Thursday 1/6/22 @ 12:56 PM
βœ…
764kj
88rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/22/23 @ 6:32 PM
540kj
91rpm
41%
19mph
Wednesday 9/9/20 @ 11:41 AM
βœ…
688kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:27 PM
434kj
90rpm
43%
20mph
Monday 6/28/21 @ 11:52 PM
βœ…
117kj
94rpm
45%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:50 PM
97kj
89rpm
43%
20mph
Monday 7/13/20 @ 9:49 AM
βœ…
90kj
90rpm
40%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 4:6 PM
87kj
80rpm
46%
18mph
Friday 3/6/20 @ 11:48 AM
152kj
94rpm
42%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:8 PM
βœ…
160kj
82rpm
48%
20mph
Sunday 6/7/20 @ 3:0 PM
βœ…
105kj
94rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
101kj
81rpm
47%
20mph
Sunday 5/31/20 @ 3:5 PM
βœ…
122kj
95rpm
45%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:7 PM
102kj
76rpm
50%
20mph
Wednesday 5/20/20 @ 12:1 PM
βœ…
236kj
93rpm
45%
21mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 2:31 PM
164kj
78rpm
44%
18mph
Sunday 5/17/20 @ 2:17 PM
βœ…
292kj
90rpm
52%
23mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:18 PM
236kj
81rpm
50%
21mph
Sunday 1/5/20 @ 1:56 PM
βœ…
546kj
89rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:58 PM
376kj
76rpm
46%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 764 kj
Thursday 1/6/22
540 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
βœ… 688 kj
Wednesday 9/9/20
434 kj
Monday 6/20/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 117 kj
Monday 6/28/21
97 kj
Saturday 4/17/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 90 kj
Monday 7/13/20
87 kj
Sunday 11/15/20
15 min Low Impact Ride
Ben Alldis
152 kj
Friday 3/6/20
βœ… 160 kj
Sunday 6/14/20
10 min Low Impact Ride
Ally Love
βœ… 105 kj
Sunday 6/7/20
101 kj
Sunday 4/26/20
10 min Low Impact Ride
Hannah Corbin
βœ… 122 kj
Sunday 5/31/20
102 kj
Sunday 5/31/20
20 min Low Impact Ride
Jenn Sherman
βœ… 236 kj
Wednesday 5/20/20
164 kj
Thursday 5/21/20
20 min Classic Rock Ride
Olivia Amato
βœ… 292 kj
Sunday 5/17/20
236 kj
Sunday 5/17/20
45 min Low Impact Ride
Jenn Sherman
βœ… 546 kj
Sunday 1/5/20
376 kj
Sunday 1/5/20