Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:26 PM
βœ…
223kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Friday 6/10/22 @ 1:43 PM
βœ…
172kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 11:37 AM
βœ…
175kj
59rpm
43%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 12:4 PM
βœ…
205kj
80rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 9:0 PM
βœ…
250kj
86rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:47 AM
βœ…
337kj
78rpm
43%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Thursday 8/20/20 @ 10:36 AM
βœ…
149kj
85rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 12:47 PM
βœ…
308kj
80rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 2:44 PM
βœ…
302kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 1:16 PM
βœ…
194kj
76rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Tuesday 6/21/22
kj
Wednesday 6/22/22
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Friday 6/10/22
kj
Thursday 6/9/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 175 kj
Friday 10/22/21
kj
Sunday 10/17/21
20 min HIIT Ride
Cody Rigsby
βœ… 205 kj
Tuesday 1/5/21
kj
Monday 11/9/20
30 min Groove Ride
Cody Rigsby
βœ… 250 kj
Sunday 12/27/20
kj
Monday 12/28/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 337 kj
Monday 8/24/20
0 kj
Saturday 8/15/20
20 min Groove Ride
Cody Rigsby
βœ… 149 kj
Thursday 8/20/20
kj
Wednesday 4/1/20
45 min Pop Ride
Cody Rigsby
βœ… 308 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
45 min Pop Ride
Cody Rigsby
βœ… 302 kj
Thursday 6/25/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Friday 6/12/20
kj
Monday 6/1/20