Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:46 AM
✅
716kj
106rpm
48%
24mph
45 min Tabata Ride
Robin Arzón
Monday 10/25/21 @ 9:45 AM
11kj
46rpm
31%
8mph
Friday 6/25/21 @ 4:49 PM
✅
151kj
103rpm
47%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:10 AM
1kj
66rpm
33%
12mph
Wednesday 9/29/21 @ 4:3 PM
✅
439kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:0 AM
280kj
76rpm
47%
19mph
Saturday 8/28/21 @ 2:48 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Monday 9/13/21 @ 9:55 AM
✅
313kj
70rpm
50%
18mph
Wednesday 2/6/19 @ 12:35 PM
✅
483kj
103rpm
49%
24mph
30 min Premiere Ride
Olivia Amato
Saturday 2/16/19 @ 5:27 PM
311kj
79rpm
48%
20mph
Saturday 1/14/17 @ 2:26 PM
✅
785kj
106rpm
49%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 1/14/17 @ 2:24 PM
435kj
89rpm
43%
19mph
Saturday 6/11/16 @ 1:21 PM
✅
775kj
103rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Monday 6/13/16 @ 11:54 PM
509kj
81rpm
49%
20mph
Wednesday 2/24/16 @ 11:51 AM
✅
730kj
99rpm
51%
24mph
45 min Metrics
Alex Toussaint
Wednesday 2/24/16 @ 11:50 AM
316kj
78rpm
42%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 716 kj
Tuesday 4/21/20
11 kj
Monday 10/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Friday 6/25/21
1 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Wednesday 9/29/21
280 kj
Monday 9/27/21
30 min Tabata Ride
Robin Arzón
kj
Saturday 8/28/21
✅ 313 kj
Monday 9/13/21
30 min Premiere Ride
Olivia Amato
✅ 483 kj
Wednesday 2/6/19
311 kj
Saturday 2/16/19
45 min Metrics Ride
Robin Arzón
✅ 785 kj
Saturday 1/14/17
435 kj
Saturday 1/14/17
45 min Metrics Ride
Robin Arzón
✅ 775 kj
Saturday 6/11/16
509 kj
Monday 6/13/16
45 min Metrics
Alex Toussaint
✅ 730 kj
Wednesday 2/24/16
316 kj
Wednesday 2/24/16