Shake and Bake

Workouts

Sunday 8/14/22 @ 5:1 PM
✅
276kj
96rpm
48%
23mph
20 min Pop Ride
Robin Arzón
Monday 8/15/22 @ 9:36 AM
265kj
83rpm
52%
22mph
Monday 7/25/22 @ 10:54 AM
✅
689kj
101rpm
48%
23mph
45 min Pop Ride
Robin Arzón
Monday 2/28/22 @ 10:9 AM
586kj
82rpm
52%
22mph
Friday 3/11/22 @ 4:23 PM
✅
445kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Friday 3/11/22 @ 10:49 AM
423kj
84rpm
53%
23mph
Sunday 8/22/21 @ 3:52 PM
441kj
99rpm
48%
23mph
30 min 90s Ride
Robin Arzón
Monday 8/23/21 @ 10:3 AM
✅
445kj
84rpm
54%
23mph
Thursday 10/1/20 @ 3:3 PM
✅
477kj
105rpm
48%
24mph
30 min Pop Ride
Robin Arzón
Wednesday 10/7/20 @ 11:44 AM
462kj
83rpm
56%
23mph
Monday 9/14/20 @ 7:9 PM
✅
472kj
103rpm
48%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:35 AM
456kj
84rpm
54%
23mph
Tuesday 8/25/20 @ 1:53 PM
481kj
106rpm
48%
24mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 9:18 PM
✅
527kj
91rpm
55%
25mph
Saturday 11/9/19 @ 5:42 PM
1448kj
105rpm
48%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:22 AM
✅
1505kj
87rpm
55%
24mph
Wednesday 8/1/18 @ 10:56 AM
✅
713kj
102rpm
49%
24mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 8/1/18 @ 10:49 AM
435kj
81rpm
47%
20mph
Sunday 3/5/17 @ 5:36 PM
✅
1044kj
108rpm
48%
25mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 3/6/17 @ 8:42 AM
583kj
87rpm
44%
20mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 276 kj
Sunday 8/14/22
265 kj
Monday 8/15/22
45 min Pop Ride
Robin Arzón
✅ 689 kj
Monday 7/25/22
586 kj
Monday 2/28/22
30 min Pop Ride
Robin Arzón
✅ 445 kj
Friday 3/11/22
423 kj
Friday 3/11/22
30 min 90s Ride
Robin Arzón
441 kj
Sunday 8/22/21
✅ 445 kj
Monday 8/23/21
30 min Pop Ride
Robin Arzón
✅ 477 kj
Thursday 10/1/20
462 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 472 kj
Monday 9/14/20
456 kj
Saturday 9/12/20
30 min Tabata Ride
Robin Arzón
481 kj
Tuesday 8/25/20
✅ 527 kj
Tuesday 8/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
1448 kj
Saturday 11/9/19
✅ 1505 kj
Tuesday 5/5/20
45 min Pop Ride
Jennifer Jacobs
✅ 713 kj
Wednesday 8/1/18
435 kj
Wednesday 8/1/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 1044 kj
Sunday 3/5/17
583 kj
Monday 3/6/17