Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:6 PM
133kj
82rpm
33%
14mph
Wednesday 10/25/23 @ 4:23 PM
✅
320kj
72rpm
52%
20mph
Friday 11/3/23 @ 3:59 PM
180kj
77rpm
40%
16mph
Friday 11/3/23 @ 4:0 PM
✅
315kj
69rpm
54%
20mph
Friday 9/23/22 @ 4:0 PM
176kj
81rpm
38%
16mph
Wednesday 9/21/22 @ 5:37 PM
✅
368kj
75rpm
55%
22mph
Tuesday 9/13/22 @ 3:57 PM
171kj
79rpm
38%
16mph
Tuesday 9/13/22 @ 3:55 PM
✅
381kj
76rpm
55%
22mph
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Saturday 10/23/21 @ 4:38 PM
226kj
84rpm
41%
18mph
Thursday 9/30/21 @ 5:26 PM
✅
397kj
81rpm
53%
22mph
Monday 12/28/20 @ 9:0 PM
110kj
77rpm
37%
15mph
Sunday 1/10/21 @ 4:5 PM
✅
251kj
75rpm
55%
22mph
Monday 12/7/20 @ 4:56 PM
172kj
83rpm
37%
16mph
Tuesday 10/27/20 @ 5:21 PM
✅
370kj
76rpm
54%
22mph
Friday 9/25/20 @ 3:10 PM
235kj
82rpm
42%
18mph
Saturday 4/4/20 @ 4:25 PM
✅
391kj
78rpm
55%
22mph
Wednesday 9/2/20 @ 5:28 PM
176kj
71rpm
42%
16mph
Tuesday 11/6/18 @ 6:26 PM
✅
412kj
74rpm
58%
23mph
Workouts
133
kj
Tuesday 11/21/23
176
kj
Friday 9/23/22