Shake and Bake
Workouts
Thursday 6/22/23 @ 4:0 PM
176kj
73rpm
40%
16mph
Saturday 6/24/23 @ 12:58 PM
✅
332kj
76rpm
51%
21mph
Wednesday 2/22/23 @ 4:50 PM
150kj
79rpm
36%
15mph
Saturday 4/1/23 @ 12:50 PM
✅
333kj
76rpm
52%
21mph
Thursday 9/8/22 @ 3:58 PM
183kj
75rpm
41%
16mph
Wednesday 8/24/22 @ 12:32 PM
✅
328kj
77rpm
51%
21mph
Saturday 5/1/21 @ 4:8 PM
160kj
83rpm
36%
15mph
Sunday 3/27/22 @ 1:30 PM
✅
336kj
77rpm
52%
21mph
Wednesday 7/20/22 @ 3:56 PM
166kj
74rpm
40%
16mph
Friday 7/22/22 @ 12:37 PM
✅
325kj
76rpm
51%
21mph
Thursday 5/5/22 @ 3:58 PM
191kj
81rpm
39%
16mph
Tuesday 5/12/20 @ 1:6 AM
✅
289kj
78rpm
49%
20mph
Wednesday 8/18/21 @ 3:57 PM
199kj
85rpm
38%
17mph
Monday 8/16/21 @ 12:15 PM
✅
332kj
80rpm
50%
21mph
Thursday 1/7/21 @ 5:0 PM
188kj
71rpm
43%
16mph
Wednesday 12/30/20 @ 2:24 PM
✅
312kj
78rpm
50%
20mph
Saturday 12/19/20 @ 8:9 PM
124kj
84rpm
32%
14mph
Wednesday 12/2/20 @ 1:54 PM
✅
308kj
75rpm
51%
20mph
Friday 11/6/20 @ 9:50 PM
180kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 1:59 PM
✅
323kj
75rpm
52%
21mph
Workouts
166
kj
Wednesday 7/20/22
188
kj
Thursday 1/7/21
124
kj
Saturday 12/19/20