Shake and Bake
Workouts
Monday 5/29/23 @ 3:53 PM
184kj
74rpm
41%
16mph
Monday 6/5/23 @ 11:24 PM
✅
340kj
75rpm
52%
21mph
Tuesday 1/5/21 @ 5:33 PM
77kj
76rpm
38%
15mph
Sunday 2/7/21 @ 8:4 PM
✅
162kj
78rpm
50%
20mph
Friday 1/22/21 @ 5:17 PM
175kj
75rpm
39%
16mph
Sunday 1/10/21 @ 9:16 PM
✅
337kj
79rpm
51%
21mph
Saturday 1/9/21 @ 5:33 PM
336kj
82rpm
41%
18mph
Wednesday 9/18/19 @ 9:55 PM
✅
411kj
85rpm
44%
19mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Wednesday 12/18/19 @ 11:1 PM
✅
116kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Monday 10/19/20 @ 12:0 PM
✅
293kj
80rpm
47%
20mph
Friday 10/9/20 @ 3:39 PM
232kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 11:11 AM
✅
356kj
72rpm
55%
21mph
Wednesday 9/23/20 @ 2:59 PM
249kj
70rpm
40%
15mph
Sunday 9/27/20 @ 2:40 PM
✅
471kj
75rpm
50%
20mph
Friday 9/18/20 @ 2:55 PM
320kj
79rpm
41%
17mph
Sunday 9/20/20 @ 1:24 PM
✅
526kj
76rpm
53%
21mph
Sunday 8/9/20 @ 2:23 PM
298kj
93rpm
32%
15mph
Saturday 1/11/20 @ 2:1 PM
✅
521kj
89rpm
42%
19mph
Workouts
336
kj
Saturday 1/9/21
64
kj
Wednesday 12/2/20
219
kj
Wednesday 6/24/20
249
kj
Wednesday 9/23/20
298
kj
Sunday 8/9/20