Shake and Bake
Workouts
Friday 6/4/21 @ 11:58 AM
✅
401kj
88rpm
50%
22mph
Monday 6/7/21 @ 9:8 AM
302kj
75rpm
50%
20mph
Wednesday 6/24/20 @ 4:29 PM
✅
488kj
79rpm
57%
24mph
Saturday 6/27/20 @ 3:0 PM
372kj
72rpm
56%
22mph
Wednesday 5/6/20 @ 5:39 PM
353kj
81rpm
50%
21mph
Monday 5/4/20 @ 8:59 AM
✅
353kj
78rpm
52%
21mph
Wednesday 2/19/20 @ 4:20 PM
204kj
80rpm
48%
20mph
Wednesday 2/19/20 @ 2:53 PM
✅
268kj
77rpm
55%
22mph
Sunday 1/12/20 @ 4:42 PM
326kj
76rpm
51%
20mph
Monday 1/13/20 @ 9:49 AM
✅
329kj
80rpm
50%
21mph
Saturday 1/11/20 @ 4:36 PM
✅
283kj
77rpm
48%
19mph
Friday 1/10/20 @ 9:54 AM
141kj
53rpm
44%
12mph
Wednesday 12/4/19 @ 11:58 AM
156kj
82rpm
47%
20mph
Sunday 12/8/19 @ 8:8 PM
✅
187kj
80rpm
52%
21mph
Friday 11/15/19 @ 2:31 PM
238kj
86rpm
49%
21mph
Saturday 11/16/19 @ 12:24 PM
✅
239kj
83rpm
50%
21mph
Saturday 1/12/19 @ 12:35 PM
✅
434kj
74rpm
50%
19mph
Friday 1/11/19 @ 10:42 PM
405kj
78rpm
47%
19mph
Thursday 1/3/19 @ 11:46 AM
✅
303kj
85rpm
46%
20mph
Thursday 1/3/19 @ 11:3 AM
193kj
78rpm
40%
16mph
Workouts
372
kj
Saturday 6/27/20
353
kj
Wednesday 5/6/20
204
kj
Wednesday 2/19/20
141
kj
Friday 1/10/20
156
kj
Wednesday 12/4/19