Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 3:15 PM
200kj
81rpm
40%
17mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Saturday 4/6/19 @ 2:2 PM
346kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Sunday 3/31/19 @ 7:37 PM
504kj
85rpm
43%
18mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Tuesday 1/22/19 @ 2:11 PM
367kj
87rpm
41%
18mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
Wednesday 11/14/18 @ 1:20 PM
326kj
81rpm
42%
17mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
cadencekeeper
VA-DE
4
VS
buckeyebikerdpt
College Station, TX
161
🔥
Workouts
307
kj
Sunday 2/23/20
301
kj
Wednesday 12/4/19
249
kj
Monday 10/28/19
325
kj
Saturday 7/6/19
326
kj
Wednesday 11/14/18