Shake and Bake
Workouts
Sunday 11/21/21 @ 3:34 PM
✅
324kj
84rpm
47%
20mph
Monday 10/4/21 @ 12:2 AM
100kj
70rpm
32%
12mph
Wednesday 10/28/20 @ 3:59 PM
194kj
85rpm
38%
17mph
Thursday 11/12/20 @ 2:20 AM
✅
199kj
77rpm
40%
17mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Monday 6/1/20 @ 12:15 AM
✅
332kj
81rpm
41%
17mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Saturday 5/2/20 @ 3:56 PM
✅
447kj
75rpm
42%
17mph
Saturday 2/22/20 @ 2:34 PM
✅
435kj
88rpm
39%
17mph
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Monday 1/20/20 @ 7:46 PM
✅
317kj
84rpm
40%
17mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Monday 12/9/19 @ 8:43 PM
✅
339kj
83rpm
41%
18mph
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Sunday 12/1/19 @ 3:32 PM
✅
321kj
82rpm
41%
17mph
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph
Workouts
100
kj
Monday 10/4/21
194
kj
Wednesday 10/28/20
246
kj
Wednesday 10/30/19
313
kj
Friday 1/17/20
392
kj
Sunday 8/25/19