Shake and Bake
VS
Workouts
Saturday 8/31/19 @ 4:35 PM
✅
634kj
85rpm
43%
19mph
Thursday 4/8/21 @ 10:7 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Sunday 3/24/19 @ 4:48 PM
690kj
83rpm
42%
18mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Monday 5/27/19 @ 3:1 PM
198kj
88rpm
44%
20mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Tuesday 6/25/19 @ 6:54 PM
✅
372kj
87rpm
41%
18mph
Thursday 4/11/19 @ 10:0 AM
361kj
84rpm
42%
18mph
Sunday 3/31/19 @ 7:37 PM
✅
504kj
85rpm
43%
18mph
Wednesday 3/27/19 @ 11:38 AM
467kj
80rpm
43%
18mph
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
Monday 2/18/19 @ 3:5 PM
✅
760kj
77rpm
46%
19mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
kj
Thursday 4/8/21
690
kj
Sunday 3/24/19
325
kj
Saturday 7/6/19
307
kj
Sunday 2/23/20
249
kj
Monday 10/28/19
361
kj
Thursday 4/11/19
703
kj
Saturday 2/23/19