Shake and Bake

Workouts

Monday 1/25/21 @ 3:47 PM
356kj
88rpm
48%
21mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 9/14/21 @ 1:24 AM
183kj
79rpm
40%
16mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Monday 8/26/19 @ 1:41 PM
380kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Saturday 3/16/19 @ 2:50 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
Tuesday 2/12/19 @ 3:17 PM
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
Monday 2/11/19 @ 2:12 PM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Tuesday 10/30/18 @ 1:35 PM
260kj
74rpm
40%
16mph
45 min Live DJ Ride
Matt Wilpers
Friday 12/28/18 @ 2:48 PM
255kj
68rpm
43%
15mph

Workouts

30 min Wicked Ride
Leanne Hainsby
356 kj
Monday 1/25/21
183 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Monday 2/10/20
295 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 8/26/19
219 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Saturday 11/23/19
122 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 11/13/19
210 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 3/16/19
249 kj
Saturday 1/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 2/23/19
526 kj
Friday 2/22/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 2/12/19
40 kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
361 kj
Monday 2/11/19
291 kj
Friday 2/8/19
45 min Live DJ Ride
Matt Wilpers
260 kj
Tuesday 10/30/18
255 kj
Friday 12/28/18