Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
✅
407kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Tuesday 10/15/19 @ 9:54 PM
✅
233kj
82rpm
41%
17mph
Monday 4/27/20 @ 10:0 PM
172kj
83rpm
37%
16mph
Saturday 2/8/20 @ 7:28 PM
✅
300kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 2:46 AM
✅
270kj
78rpm
37%
15mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Sunday 11/24/19 @ 10:58 PM
✅
286kj
81rpm
39%
16mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Thursday 7/11/19 @ 12:12 AM
✅
395kj
84rpm
43%
18mph
Wednesday 7/10/19 @ 10:17 AM
318kj
84rpm
39%
17mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
Monday 6/10/19 @ 11:14 AM
343kj
83rpm
41%
18mph
Workouts
371
kj
Wednesday 12/9/20
281
kj
Thursday 11/21/19
287
kj
Tuesday 6/18/19