Shake and Bake

Workouts

Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Sunday 11/13/22 @ 5:17 PM
301kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/10/22 @ 10:15 PM
✅
782kj
81rpm
53%
22mph
Saturday 11/7/20 @ 10:28 PM
✅
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 10/6/22 @ 9:23 PM
21kj
78rpm
32%
13mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Friday 7/16/21 @ 2:42 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 8:45 PM
30kj
82rpm
28%
12mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
Friday 5/24/19 @ 2:54 AM
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:14 PM
✅
1051kj
84rpm
49%
21mph
Monday 1/14/19 @ 12:53 AM
121kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:27 PM
✅
215kj
82rpm
48%
20mph
Saturday 12/1/18 @ 9:35 PM
424kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:47 PM
✅
541kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 11/18/22
✅ 568 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Ben Alldis
301 kj
Sunday 11/13/22
✅ 782 kj
Thursday 11/10/22
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Saturday 11/7/20
21 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 10/31/19
✅ 513 kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Friday 7/16/21
30 kj
Monday 7/12/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
✅ 524 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Saturday 7/20/19
✅ 468 kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 5/24/19
✅ 1051 kj
Sunday 2/24/19
20 min Low Impact Ride
Denis Morton
121 kj
Monday 1/14/19
✅ 215 kj
Friday 12/14/18
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 12/1/18
✅ 541 kj
Tuesday 11/27/18