Shake and Bake

Workouts

Friday 10/1/21 @ 12:31 PM
593kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 6:31 PM
βœ…
930kj
76rpm
59%
23mph
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 7:42 PM
βœ…
692kj
73rpm
61%
23mph
Friday 4/29/22 @ 6:24 PM
692kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/3/24 @ 4:41 PM
βœ…
718kj
66rpm
50%
18mph
Friday 12/29/23 @ 2:5 PM
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 4:48 PM
βœ…
427kj
78rpm
46%
19mph
Saturday 12/9/23 @ 4:7 PM
βœ…
275kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 8:36 PM
241kj
78rpm
44%
18mph
Wednesday 10/4/23 @ 8:46 PM
472kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/30/21 @ 7:52 PM
βœ…
673kj
74rpm
59%
23mph
Thursday 10/21/21 @ 1:44 PM
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 7:28 PM
βœ…
660kj
72rpm
59%
23mph
Sunday 7/4/21 @ 5:33 PM
152kj
90rpm
43%
20mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 7:4 PM
βœ…
288kj
74rpm
58%
23mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:35 PM
βœ…
504kj
82rpm
48%
21mph
Saturday 1/25/20 @ 2:32 PM
173kj
83rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 10:24 PM
βœ…
209kj
54rpm
63%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Friday 10/1/21
βœ… 930 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 1/18/24
βœ… 692 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Christine D'Ercole
692 kj
Friday 4/29/22
βœ… 718 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
404 kj
Friday 12/29/23
βœ… 427 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 275 kj
Saturday 12/9/23
241 kj
Wednesday 11/29/23
45 min Power Zone Ride
Denis Morton
472 kj
Wednesday 10/4/23
βœ… 673 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
448 kj
Thursday 10/21/21
βœ… 660 kj
Friday 10/29/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
152 kj
Sunday 7/4/21
βœ… 288 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Wednesday 9/16/20
βœ… 504 kj
Saturday 9/12/20
20 min Feel Good Ride
Ally Love
173 kj
Saturday 1/25/20
βœ… 209 kj
Wednesday 1/29/20