Shake and Bake
Workouts
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
Tuesday 7/27/21 @ 10:49 AM
✅
504kj
87rpm
47%
21mph
Friday 12/29/23 @ 2:5 PM
404kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 10:56 AM
✅
502kj
89rpm
46%
21mph
Sunday 7/4/21 @ 5:33 PM
152kj
90rpm
43%
20mph
Sunday 7/11/21 @ 1:30 PM
✅
215kj
89rpm
46%
21mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Tuesday 6/30/20 @ 10:53 AM
✅
501kj
84rpm
48%
21mph
Tuesday 6/30/20 @ 2:14 PM
306kj
89rpm
45%
20mph
Saturday 7/4/20 @ 1:8 PM
✅
344kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Friday 3/20/20 @ 2:6 PM
✅
667kj
85rpm
47%
21mph
Monday 3/30/20 @ 12:53 PM
443kj
83rpm
46%
20mph
Tuesday 3/24/20 @ 11:6 AM
✅
514kj
84rpm
48%
21mph
Monday 6/17/19 @ 11:44 PM
420kj
80rpm
46%
19mph
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Saturday 3/2/19 @ 5:39 PM
469kj
80rpm
43%
18mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Sunday 11/4/18 @ 4:10 PM
297kj
86rpm
38%
17mph
Sunday 11/11/18 @ 12:12 PM
✅
472kj
84rpm
47%
20mph
Workouts
419
kj
Thursday 1/18/24
441
kj
Wednesday 9/16/20
306
kj
Tuesday 6/30/20
469
kj
Saturday 3/2/19
297
kj
Sunday 11/4/18