Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:53 PM
640kj
83rpm
47%
20mph
Thursday 5/13/21 @ 5:27 PM
✅
560kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:47 AM
482kj
83rpm
48%
20mph
Saturday 6/13/20 @ 11:53 PM
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:34 PM
✅
671kj
79rpm
51%
21mph
Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:57 PM
450kj
91rpm
43%
20mph
Tuesday 3/10/20 @ 3:33 PM
254kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:25 PM
✅
319kj
84rpm
48%
20mph
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:37 PM
318kj
76rpm
59%
24mph
Tuesday 7/28/20 @ 2:33 PM
✅
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 11:21 AM
454kj
82rpm
47%
20mph
Monday 6/8/20 @ 10:20 PM
✅
532kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:14 PM
517kj
82rpm
50%
21mph
Sunday 3/15/20 @ 2:1 PM
281kj
93rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 7:15 PM
✅
305kj
85rpm
46%
20mph
Monday 3/16/20 @ 2:31 PM
✅
431kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:36 AM
416kj
83rpm
45%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 761 kj
Wednesday 7/15/20
640 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 5/13/21
482 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 6/13/20
✅ 671 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 5/23/21
450 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/10/20
✅ 319 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Wednesday 7/22/20
318 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Tuesday 7/28/20
454 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 6/8/20
517 kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
281 kj
Sunday 3/15/20
✅ 305 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 3/16/20
416 kj
Wednesday 2/5/20