Shake and Bake

Workouts

Thursday 11/12/20 @ 4:1 PM
556kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Saturday 8/15/20 @ 3:22 PM
590kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
Sunday 5/23/21 @ 6:49 PM
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Monday 6/1/20 @ 2:24 PM
538kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Tuesday 7/28/20 @ 2:33 PM
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Wednesday 7/22/20 @ 2:54 PM
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Friday 9/18/20 @ 4:34 PM
585kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Saturday 6/6/20 @ 4:0 PM
✅
709kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
Wednesday 3/4/20 @ 3:56 PM
✅
231kj
80rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
556 kj
Thursday 11/12/20
✅ 677 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
590 kj
Saturday 8/15/20
✅ 694 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Sunday 5/23/21
✅ 699 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 6/1/20
✅ 735 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Tuesday 7/28/20
✅ 708 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
330 kj
Wednesday 7/22/20
✅ 422 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Friday 9/18/20
✅ 650 kj
Tuesday 9/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 761 kj
Wednesday 7/15/20
513 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 6/6/20
507 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Wednesday 3/4/20
181 kj
Tuesday 4/21/20