Shake and Bake

Workouts

Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/2/19
✅ 494 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 491 kj
Wednesday 6/12/19