Shake and Bake
Workouts
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Wednesday 11/17/21 @ 10:6 PM
✅
343kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 2:2 PM
319kj
90rpm
38%
17mph
Friday 2/12/21 @ 2:3 AM
✅
351kj
91rpm
39%
18mph
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Thursday 8/5/21 @ 1:21 AM
✅
364kj
91rpm
40%
18mph
Friday 7/30/21 @ 1:23 PM
270kj
90rpm
34%
16mph
Tuesday 8/3/21 @ 1:32 AM
✅
350kj
86rpm
40%
17mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Friday 2/19/21 @ 1:11 AM
✅
533kj
88rpm
42%
19mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Wednesday 10/7/20 @ 1:8 AM
✅
325kj
90rpm
37%
17mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Tuesday 7/14/20 @ 1:20 AM
✅
319kj
91rpm
37%
17mph
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Friday 6/19/20 @ 11:9 AM
✅
263kj
78rpm
38%
15mph
Monday 5/25/20 @ 7:59 PM
231kj
70rpm
38%
14mph
Friday 4/10/20 @ 10:48 AM
✅
249kj
64rpm
43%
15mph
Friday 5/17/19 @ 10:22 PM
✅
191kj
76rpm
42%
16mph
Thursday 2/20/20 @ 1:34 AM
167kj
70rpm
41%
15mph
Workouts
331
kj
Monday 6/7/21
319
kj
Tuesday 2/9/21
271
kj
Sunday 10/4/20
220
kj
Wednesday 6/17/20
231
kj
Monday 5/25/20
167
kj
Thursday 2/20/20