Shake and Bake

Workouts

Tuesday 9/29/20 @ 5:49 PM
✅
501kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Friday 4/24/20 @ 6:21 PM
✅
501kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
Friday 11/16/18 @ 6:26 PM
✅
537kj
81rpm
61%
25mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Wednesday 4/3/19 @ 8:20 PM
✅
756kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
Wednesday 2/19/20 @ 11:28 PM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 12:28 PM
275kj
74rpm
39%
15mph
Tuesday 2/11/20 @ 3:55 PM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 PM
269kj
72rpm
41%
16mph
Saturday 2/1/20 @ 5:28 PM
✅
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
Friday 3/29/19 @ 7:22 PM
✅
736kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 9/29/20
291 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Friday 4/24/20
326 kj
Tuesday 4/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 537 kj
Friday 11/16/18
218 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 4/3/19
339 kj
Monday 4/6/20
45 min Power Zone Ride
Christine D'Ercole
✅ 448 kj
Wednesday 2/19/20
275 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/11/20
269 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 2/1/20
336 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Friday 3/29/19
327 kj
Tuesday 10/1/19