Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:29 AM
βœ…
766kj
79rpm
59%
24mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Wednesday 10/4/23 @ 12:25 PM
βœ…
804kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:57 PM
361kj
93rpm
38%
18mph
Wednesday 1/18/23 @ 12:33 PM
βœ…
809kj
86rpm
57%
25mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:34 AM
357kj
87rpm
40%
18mph
Sunday 12/11/22 @ 5:4 PM
βœ…
1417kj
82rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 2:21 PM
617kj
90rpm
39%
18mph
Sunday 12/4/22 @ 4:23 PM
βœ…
1118kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Sunday 8/22/21 @ 9:46 PM
βœ…
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/25/22 @ 12:20 PM
77kj
91rpm
33%
15mph
Sunday 2/20/22 @ 3:2 PM
βœ…
114kj
85rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/27/22 @ 8:17 PM
84kj
99rpm
28%
14mph
Monday 1/3/22 @ 2:25 PM
βœ…
162kj
89rpm
40%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 2/4/22 @ 7:51 PM
88kj
90rpm
31%
14mph
Tuesday 3/2/21 @ 1:28 PM
βœ…
360kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 2:59 PM
236kj
88rpm
40%
18mph
Sunday 11/15/20 @ 3:51 PM
βœ…
109kj
78rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 766 kj
Wednesday 4/12/23
336 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Wednesday 10/4/23
361 kj
Wednesday 10/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 809 kj
Wednesday 1/18/23
357 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1417 kj
Sunday 12/11/22
617 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1118 kj
Sunday 12/4/22
501 kj
Saturday 12/3/22
15 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Sunday 8/22/21
77 kj
Friday 3/25/22
20 min Recovery Ride
Christine D'Ercole
βœ… 114 kj
Sunday 2/20/22
84 kj
Sunday 2/27/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 162 kj
Monday 1/3/22
88 kj
Friday 2/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 360 kj
Tuesday 3/2/21
236 kj
Tuesday 3/2/21
20 min Recovery Ride
Kendall Toole
βœ… 109 kj
Sunday 11/15/20
85 kj
Sunday 8/30/20