Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 6:23 PM
437kj
81rpm
46%
20mph
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 9:3 PM
471kj
79rpm
49%
20mph
Sunday 12/11/22 @ 5:4 PM
✅
1417kj
82rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 6:44 PM
772kj
80rpm
48%
20mph
Thursday 12/8/22 @ 12:33 PM
✅
487kj
86rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/4/22 @ 7:37 PM
307kj
80rpm
47%
20mph
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:49 PM
833kj
94rpm
49%
23mph
Monday 9/5/22 @ 4:51 PM
✅
792kj
79rpm
59%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 10:45 PM
469kj
79rpm
49%
20mph
Monday 3/21/22 @ 11:51 AM
✅
787kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:4 PM
499kj
80rpm
49%
21mph
Sunday 11/28/21 @ 3:6 PM
174kj
86rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 11:36 PM
✅
178kj
85rpm
43%
19mph
Sunday 8/22/21 @ 9:46 PM
✅
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 4:57 PM
83kj
88rpm
36%
16mph
Wednesday 3/3/21 @ 5:1 PM
✅
646kj
91rpm
49%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 7:1 PM
264kj
76rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Wednesday 10/4/23
437 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 809 kj
Wednesday 1/18/23
471 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1417 kj
Sunday 12/11/22
772 kj
Saturday 12/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 487 kj
Thursday 12/8/22
307 kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1118 kj
Sunday 12/4/22
833 kj
Saturday 3/20/21
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 792 kj
Monday 9/5/22
469 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Monday 3/21/22
499 kj
Tuesday 4/12/22
20 min Low Impact Ride
Denis Morton
174 kj
Sunday 11/28/21
✅ 178 kj
Saturday 12/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 8/22/21
83 kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
✅ 646 kj
Wednesday 3/3/21
264 kj
Saturday 3/6/21