Shake and Bake

Workouts

Monday 11/7/22 @ 12:24 PM
✅
809kj
82rpm
58%
25mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 5:59 PM
207kj
82rpm
33%
14mph
Tuesday 11/7/23 @ 12:33 PM
✅
766kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:47 AM
216kj
85rpm
33%
15mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:47 PM
176kj
83rpm
31%
13mph
Wednesday 4/19/23 @ 11:37 AM
✅
776kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 6:29 PM
189kj
84rpm
31%
14mph
Sunday 3/5/23 @ 3:50 PM
✅
1660kj
86rpm
57%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 5:55 PM
370kj
85rpm
31%
14mph
Wednesday 3/1/23 @ 12:36 PM
✅
793kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 4:22 AM
208kj
80rpm
34%
14mph
Saturday 2/4/23 @ 1:51 PM
✅
1381kj
86rpm
57%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 6:31 PM
303kj
83rpm
31%
14mph
Wednesday 4/13/22 @ 11:46 AM
✅
796kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 6:11 PM
192kj
82rpm
32%
14mph
Monday 8/2/21 @ 12:45 PM
✅
791kj
82rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 7:14 PM
186kj
79rpm
32%
13mph
Tuesday 10/19/21 @ 11:44 AM
✅
512kj
89rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/2/22 @ 9:21 PM
114kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 809 kj
Monday 11/7/22
207 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Tuesday 11/7/23
216 kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 821 kj
Monday 12/6/21
176 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 776 kj
Wednesday 4/19/23
189 kj
Wednesday 4/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1660 kj
Sunday 3/5/23
370 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 793 kj
Wednesday 3/1/23
208 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1381 kj
Saturday 2/4/23
303 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
✅ 796 kj
Wednesday 4/13/22
192 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
✅ 791 kj
Monday 8/2/21
186 kj
Monday 1/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 512 kj
Tuesday 10/19/21
114 kj
Sunday 1/2/22