Shake and Bake

Workouts

Sunday 7/12/20 @ 3:22 PM
316kj
85rpm
35%
15mph
60 min Feel Good Ride
Ally Love
Saturday 9/5/20 @ 3:43 PM
✅
414kj
83rpm
40%
17mph
Thursday 5/28/20 @ 3:4 PM
123kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 11:11 AM
✅
145kj
76rpm
44%
17mph
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:40 PM
✅
213kj
78rpm
43%
17mph
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:16 AM
✅
174kj
86rpm
36%
16mph
Saturday 12/21/19 @ 7:38 PM
114kj
68rpm
35%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:58 PM
✅
196kj
78rpm
40%
16mph
Thursday 11/28/19 @ 3:55 PM
0kj
0rpm
40%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
✅
303kj
82rpm
40%
17mph
Tuesday 8/27/19 @ 8:54 PM
58kj
71rpm
35%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 7/30/19 @ 10:34 AM
✅
65kj
85rpm
32%
14mph
Tuesday 8/27/19 @ 8:22 PM
124kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:31 AM
✅
193kj
84rpm
39%
16mph
Monday 4/22/19 @ 11:2 AM
77kj
70rpm
35%
13mph
20 min 80s Pop Ride
Robin Arzón
Thursday 4/25/19 @ 10:17 AM
✅
124kj
82rpm
39%
16mph
Saturday 2/23/19 @ 3:45 PM
131kj
58rpm
43%
14mph
30 min Black History Ride
Cody Rigsby
Wednesday 2/27/19 @ 11:10 AM
✅
193kj
71rpm
45%
16mph

Workouts

60 min Feel Good Ride
Ally Love
316 kj
Sunday 7/12/20
✅ 414 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 5/28/20
✅ 145 kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
139 kj
Sunday 5/19/19
✅ 213 kj
Saturday 5/18/19
30 min Together We Ride
Robin Arzón
91 kj
Thursday 3/19/20
✅ 174 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
✅ 196 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/28/19
✅ 303 kj
Thursday 11/28/19
15 min Low Impact Ride
Robin Arzón
58 kj
Tuesday 8/27/19
✅ 65 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 8/27/19
✅ 193 kj
Tuesday 8/6/19
20 min 80s Pop Ride
Robin Arzón
77 kj
Monday 4/22/19
✅ 124 kj
Thursday 4/25/19
30 min Black History Ride
Cody Rigsby
131 kj
Saturday 2/23/19
✅ 193 kj
Wednesday 2/27/19