Shake and Bake

Workouts

Saturday 7/25/20 @ 3:15 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/16/19 @ 10:49 PM
✅
606kj
85rpm
51%
22mph
Sunday 6/14/20 @ 8:9 PM
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:46 PM
✅
408kj
83rpm
53%
22mph
Saturday 6/13/20 @ 5:47 PM
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:37 PM
✅
834kj
81rpm
54%
23mph
Monday 6/8/20 @ 8:46 PM
291kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:7 PM
✅
676kj
82rpm
55%
23mph
Thursday 2/20/20 @ 4:21 PM
263kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:28 PM
✅
632kj
78rpm
56%
23mph
Thursday 2/6/20 @ 4:28 PM
257kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 10:12 PM
✅
615kj
75rpm
56%
22mph
Tuesday 1/21/20 @ 4:29 PM
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 7:22 PM
✅
559kj
83rpm
51%
22mph
Saturday 1/18/20 @ 5:58 PM
328kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
887kj
79rpm
56%
23mph
Tuesday 12/10/19 @ 6:39 PM
300kj
81rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:39 PM
✅
741kj
77rpm
60%
24mph
Monday 11/18/19 @ 10:40 PM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:59 PM
✅
590kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Saturday 7/25/20
✅ 606 kj
Wednesday 10/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 6/14/20
✅ 408 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 834 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 6/8/20
✅ 676 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 2/20/20
✅ 632 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
257 kj
Thursday 2/6/20
✅ 615 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 1/21/20
✅ 559 kj
Sunday 1/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
328 kj
Saturday 1/18/20
✅ 887 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
300 kj
Tuesday 12/10/19
✅ 741 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 11/18/19
✅ 590 kj
Wednesday 11/20/19