Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:48 AM
✅
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:22 AM
244kj
82rpm
36%
15mph
Saturday 4/18/20 @ 3:35 PM
✅
349kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:53 PM
296kj
80rpm
36%
15mph
Tuesday 6/30/20 @ 12:45 PM
✅
297kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:0 AM
235kj
83rpm
35%
15mph
Sunday 9/27/20 @ 4:10 PM
✅
369kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:57 AM
330kj
81rpm
37%
16mph
Wednesday 9/9/20 @ 11:45 AM
✅
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:15 AM
247kj
79rpm
37%
15mph
Sunday 8/30/20 @ 4:25 PM
✅
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 AM
324kj
80rpm
37%
15mph
Friday 6/5/20 @ 2:34 PM
✅
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:57 AM
315kj
79rpm
37%
15mph
Wednesday 4/15/20 @ 1:49 PM
✅
261kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:31 AM
230kj
81rpm
36%
15mph
Thursday 11/28/19 @ 3:59 PM
✅
285kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 2:1 PM
238kj
79rpm
37%
15mph
Monday 10/14/19 @ 4:26 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:21 PM
✅
234kj
78rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 9/23/20
244 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 4/18/20
296 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Tuesday 6/30/20
235 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 9/27/20
330 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 9/9/20
247 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 8/30/20
324 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 6/5/20
315 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Wednesday 4/15/20
230 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 11/28/19
238 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 10/14/19
✅ 234 kj
Saturday 10/5/19