Shake and Bake
Workouts
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Workouts
174
kj
Friday 4/3/20
376
kj
Sunday 6/28/20
386
kj
Monday 6/8/20
355
kj
Monday 4/20/20
259
kj
Monday 8/26/19
345
kj
Sunday 7/28/19
269
kj
Thursday 8/22/19