Shake and Bake

Workouts

Monday 1/22/24 @ 12:33 PM
78kj
75rpm
38%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/13/24 @ 3:48 PM
67kj
56rpm
45%
14mph
Sunday 12/22/19 @ 12:53 PM
70kj
68rpm
39%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/29/22 @ 11:33 AM
61kj
59rpm
42%
13mph
Tuesday 7/19/22 @ 2:9 PM
183kj
66rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 1:21 PM
118kj
60rpm
42%
13mph
Sunday 4/17/22 @ 2:39 PM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/11/22 @ 3:27 PM
43kj
70rpm
37%
14mph
Thursday 2/24/22 @ 2:51 PM
147kj
75rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 3:43 PM
105kj
59rpm
46%
15mph
Thursday 10/7/21 @ 12:34 PM
80kj
71rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 10:56 PM
90kj
67rpm
45%
16mph
Wednesday 3/17/21 @ 11:26 PM
246kj
70rpm
49%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:35 PM
142kj
73rpm
37%
14mph
Monday 1/18/21 @ 12:58 PM
163kj
68rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 9:30 PM
155kj
62rpm
43%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
78 kj
Monday 1/22/24
67 kj
Saturday 1/13/24
15 min Hip Hop Ride
Alex Toussaint
70 kj
Sunday 12/22/19
61 kj
Friday 7/29/22
30 min Lizzo Two for One Ride
Jess & Robin
183 kj
Tuesday 7/19/22
118 kj
Sunday 7/24/22
10 min Low Impact Ride
Robin Arzón
42 kj
Sunday 4/17/22
43 kj
Saturday 6/11/22
20 min Hip Hop Ride
Kendall Toole
147 kj
Thursday 2/24/22
105 kj
Thursday 12/30/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Thursday 10/7/21
90 kj
Thursday 9/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
246 kj
Wednesday 3/17/21
142 kj
Friday 3/26/21
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Monday 1/18/21
155 kj
Thursday 2/4/21