Shake and Bake

Workouts

Monday 4/1/19 @ 11:24 PM
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 11:5 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
Monday 9/23/19 @ 11:39 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:10 AM
330kj
77rpm
43%
18mph
Saturday 3/23/19 @ 10:56 PM
✅
394kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:36 PM
✅
375kj
80rpm
44%
18mph
Saturday 11/10/18 @ 5:44 PM
380kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 7:37 PM
✅
498kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/1/19
✅ 366 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Wednesday 10/2/19
348 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 9/23/19
330 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 3/23/19
368 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 7/19/18
✅ 375 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 11/10/18
✅ 498 kj
Friday 2/15/19