Shake and Bake
Workouts
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Saturday 12/2/23 @ 9:28 PM
kj
rpm
%
0mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Monday 11/20/23 @ 12:52 PM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Sunday 11/19/23 @ 12:57 AM
106kj
76rpm
30%
12mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Sunday 4/7/19 @ 10:10 PM
297kj
82rpm
39%
17mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Saturday 4/20/19 @ 6:10 PM
297kj
82rpm
37%
16mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Workouts
kj
Saturday 11/21/20
kj
Saturday 12/2/23
kj
Monday 11/20/23
200
kj
Monday 11/13/23
267
kj
Monday 11/9/20
297
kj
Sunday 4/7/19