Shake and Bake
Workouts
Thursday 12/21/23 @ 11:33 AM
✅
122kj
80rpm
39%
16mph
Tuesday 12/13/22 @ 2:0 PM
121kj
83rpm
38%
16mph
Friday 6/30/23 @ 11:19 AM
209kj
83rpm
38%
16mph
Saturday 3/20/21 @ 12:45 PM
✅
216kj
87rpm
39%
17mph
Friday 11/4/22 @ 4:1 PM
✅
212kj
81rpm
41%
17mph
Wednesday 10/5/22 @ 1:12 PM
183kj
77rpm
40%
16mph
Monday 9/12/22 @ 6:36 PM
✅
347kj
88rpm
40%
18mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 3:35 PM
✅
461kj
84rpm
41%
18mph
Saturday 2/13/21 @ 1:5 PM
✅
471kj
79rpm
43%
18mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Sunday 10/4/20 @ 2:30 PM
✅
294kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 9:22 AM
✅
298kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Friday 10/11/19 @ 9:35 AM
✅
226kj
68rpm
48%
18mph
Thursday 10/10/19 @ 3:23 PM
200kj
77rpm
42%
17mph
Workouts
209
kj
Friday 6/30/23
183
kj
Wednesday 10/5/22
459
kj
Wednesday 2/24/21
296
kj
Wednesday 8/26/20