Shake and Bake

Workouts

Sunday 4/26/20 @ 12:59 PM
✅
563kj
67rpm
51%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/4/22 @ 5:57 AM
445kj
84rpm
39%
17mph
Sunday 1/9/22 @ 2:27 PM
✅
486kj
75rpm
52%
20mph
45 min 80s Ride
Jenn Sherman
Wednesday 1/19/22 @ 5:8 AM
339kj
81rpm
40%
17mph
Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:2 AM
✅
190kj
98rpm
34%
17mph
Friday 6/19/20 @ 12:11 AM
211kj
64rpm
46%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:27 PM
✅
337kj
81rpm
49%
21mph
Sunday 5/26/19 @ 12:56 PM
✅
401kj
73rpm
48%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:58 PM
387kj
80rpm
45%
19mph
Saturday 8/4/18 @ 2:28 PM
✅
616kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
574kj
78rpm
48%
20mph
Saturday 6/9/18 @ 2:29 PM
16kj
28rpm
37%
6mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 12:0 AM
✅
449kj
80rpm
41%
17mph
Thursday 6/14/18 @ 1:25 PM
✅
503kj
79rpm
50%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:27 PM
377kj
86rpm
42%
18mph
Tuesday 4/17/18 @ 10:5 AM
✅
513kj
77rpm
51%
20mph
45 min 70s Ride
Christine D'Ercole
Thursday 4/12/18 @ 5:4 PM
274kj
68rpm
44%
16mph
Monday 9/18/17 @ 10:31 PM
✅
378kj
88rpm
47%
21mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 9/1/17 @ 12:55 PM
252kj
81rpm
44%
18mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 563 kj
Sunday 4/26/20
445 kj
Friday 3/4/22
45 min 80s Ride
Jenn Sherman
✅ 486 kj
Sunday 1/9/22
339 kj
Wednesday 1/19/22
30 min Tribute Ride
Jenn Sherman
184 kj
Tuesday 11/30/21
✅ 190 kj
Wednesday 12/1/21
30 min Metal Ride
Kendall Toole
211 kj
Friday 6/19/20
✅ 337 kj
Wednesday 6/10/20
45 min Low Impact Ride
Christine D'Ercole
✅ 401 kj
Sunday 5/26/19
387 kj
Sunday 5/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 616 kj
Saturday 8/4/18
574 kj
Saturday 8/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
16 kj
Saturday 6/9/18
✅ 449 kj
Saturday 6/30/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 503 kj
Thursday 6/14/18
377 kj
Thursday 6/14/18
45 min 70s Ride
Christine D'Ercole
✅ 513 kj
Tuesday 4/17/18
274 kj
Thursday 4/12/18
30 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 378 kj
Monday 9/18/17
252 kj
Friday 9/1/17