Shake and Bake

Workouts

Tuesday 8/2/22 @ 2:56 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 1/12/24 @ 10:38 PM
✅
505kj
81rpm
49%
21mph
Wednesday 9/22/21 @ 7:46 PM
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/12/23 @ 11:45 PM
✅
347kj
82rpm
49%
21mph
Sunday 11/6/22 @ 2:25 PM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/4/22 @ 11:40 PM
✅
337kj
85rpm
47%
21mph
Thursday 10/14/21 @ 3:37 PM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 9:38 PM
✅
500kj
83rpm
48%
21mph
Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 5:20 PM
✅
513kj
82rpm
49%
21mph
Thursday 11/5/20 @ 7:36 PM
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 11:33 PM
✅
506kj
83rpm
49%
21mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:35 PM
879kj
81rpm
50%
21mph
Friday 6/28/19 @ 3:12 PM
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:30 AM
✅
327kj
84rpm
48%
21mph
Sunday 3/22/20 @ 2:14 PM
301kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 1:3 AM
✅
303kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 12:33 AM
59kj
91rpm
35%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
370 kj
Tuesday 8/2/22
✅ 505 kj
Friday 1/12/24
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
256 kj
Wednesday 9/22/21
✅ 347 kj
Sunday 3/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
237 kj
Sunday 11/6/22
✅ 337 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
361 kj
Thursday 10/14/21
✅ 500 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 8/24/22
✅ 513 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 11/5/20
✅ 506 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/9/19
879 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Friday 6/28/19
✅ 327 kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 3/22/20
✅ 303 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Wednesday 3/20/19
59 kj
Saturday 6/29/19