Shake and Bake
Workouts
Friday 10/7/22 @ 3:0 PM
✅
181kj
82rpm
45%
19mph
Saturday 10/30/21 @ 6:51 PM
154kj
77rpm
45%
18mph
Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph
Sunday 10/17/21 @ 7:4 PM
56kj
79rpm
38%
16mph
Monday 6/14/21 @ 2:5 PM
✅
243kj
78rpm
45%
18mph
Monday 6/14/21 @ 9:27 AM
186kj
78rpm
40%
16mph
Friday 12/4/20 @ 2:10 PM
✅
174kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 10:21 AM
141kj
68rpm
47%
17mph
Tuesday 9/4/18 @ 9:47 PM
✅
453kj
82rpm
47%
20mph
Thursday 11/8/18 @ 6:55 PM
364kj
92rpm
39%
18mph
Wednesday 6/6/18 @ 5:8 PM
✅
472kj
86rpm
47%
20mph
Sunday 9/30/18 @ 3:2 PM
370kj
91rpm
40%
18mph
Saturday 9/15/18 @ 4:37 PM
✅
612kj
91rpm
44%
20mph
Saturday 9/15/18 @ 4:42 PM
516kj
90rpm
41%
19mph
Tuesday 3/20/18 @ 10:42 PM
✅
417kj
86rpm
44%
19mph
Monday 9/10/18 @ 9:30 AM
332kj
84rpm
41%
18mph
Thursday 3/29/18 @ 11:55 PM
✅
420kj
89rpm
43%
19mph
Thursday 8/9/18 @ 9:45 AM
349kj
91rpm
39%
18mph
Saturday 8/4/18 @ 4:37 PM
✅
575kj
91rpm
43%
19mph
Saturday 8/4/18 @ 4:40 PM
507kj
85rpm
43%
19mph
Workouts
186
kj
Monday 6/14/21
364
kj
Thursday 11/8/18
349
kj
Thursday 8/9/18