Shake and Bake

Workouts

Saturday 10/31/20 @ 4:39 PM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Wednesday 8/26/20 @ 3:33 PM
✅
409kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Thursday 10/8/20 @ 3:59 PM
✅
265kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 7:4 PM
145kj
83rpm
34%
15mph
Sunday 8/23/20 @ 3:29 PM
✅
274kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Tuesday 6/18/19 @ 2:25 PM
✅
631kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:55 PM
294kj
79rpm
36%
15mph
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:1 PM
207kj
81rpm
33%
14mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Monday 5/11/20 @ 2:52 PM
✅
293kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
Monday 1/20/20 @ 3:22 PM
✅
297kj
90rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 8:21 PM
112kj
84rpm
29%
13mph
Tuesday 2/4/20 @ 1:22 AM
✅
488kj
85rpm
47%
20mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 10/31/20
181 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 8/26/20
60 kj
Monday 11/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Thursday 10/8/20
145 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 8/23/20
125 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 6/18/19
294 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 7/20/19
207 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 3/17/20
200 kj
Tuesday 6/23/20
30 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 5/11/20
136 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 297 kj
Monday 1/20/20
112 kj
Thursday 5/14/20
45 min Reset
Denis Morton
✅ 488 kj
Tuesday 2/4/20
24 kj
Tuesday 2/4/20