Shake and Bake
Workouts
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Monday 11/6/23 @ 11:25 PM
✅
424kj
89rpm
43%
19mph
Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
Saturday 9/12/20 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
Saturday 4/30/22 @ 10:7 PM
✅
438kj
82rpm
46%
19mph
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
Tuesday 1/11/22 @ 4:30 PM
✅
394kj
85rpm
43%
19mph
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
Sunday 4/18/21 @ 3:35 PM
✅
469kj
90rpm
45%
20mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
Saturday 2/27/21 @ 3:46 AM
✅
703kj
88rpm
47%
21mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Friday 1/29/21 @ 12:38 AM
✅
315kj
93rpm
44%
20mph
Sunday 12/13/20 @ 4:9 PM
147kj
79rpm
35%
15mph
Wednesday 12/9/20 @ 4:37 AM
✅
306kj
91rpm
44%
20mph
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
Friday 10/2/20 @ 3:43 AM
✅
453kj
82rpm
46%
19mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Thursday 8/27/20 @ 2:14 PM
✅
470kj
89rpm
45%
20mph
Workouts
219
kj
Monday 7/19/21
263
kj
Monday 5/31/21
134
kj
Friday 9/4/20
147
kj
Sunday 12/13/20