Shake and Bake

Workouts

Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 12:33 PM
✅
258kj
89rpm
34%
16mph
Monday 10/4/21 @ 4:23 AM
114kj
36rpm
32%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:32 PM
✅
379kj
87rpm
37%
17mph
Sunday 7/4/21 @ 2:46 PM
49kj
60rpm
31%
10mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:17 PM
✅
115kj
93rpm
34%
16mph
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:41 PM
✅
182kj
88rpm
36%
16mph
Sunday 4/11/21 @ 3:28 PM
39kj
78rpm
27%
11mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:29 PM
✅
97kj
81rpm
40%
17mph
Monday 3/15/21 @ 10:53 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/15/21 @ 2:32 PM
✅
54kj
79rpm
38%
15mph
Monday 3/15/21 @ 10:5 PM
56kj
69rpm
30%
11mph
20 min German Pop Ride
Irène Scholz
Monday 3/15/21 @ 1:50 PM
✅
122kj
81rpm
39%
16mph
Sunday 2/14/21 @ 5:47 PM
75kj
77rpm
32%
13mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:38 PM
✅
129kj
79rpm
41%
17mph
Thursday 1/21/21 @ 12:32 PM
107kj
72rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:37 PM
✅
114kj
74rpm
45%
18mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 1:54 PM
✅
183kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 7/11/22
✅ 258 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Monday 10/4/21
✅ 379 kj
Friday 10/1/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
49 kj
Sunday 7/4/21
✅ 115 kj
Sunday 7/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
36 kj
Tuesday 3/9/21
✅ 182 kj
Friday 6/4/21
15 min 80s Pop Ride
Emma Lovewell
39 kj
Sunday 4/11/21
✅ 97 kj
Sunday 4/11/21
10 min Low Impact Ride
Cliff Dwenger
50 kj
Monday 3/15/21
✅ 54 kj
Monday 3/15/21
20 min German Pop Ride
Irène Scholz
56 kj
Monday 3/15/21
✅ 122 kj
Monday 3/15/21
20 min 80s Ride
Hannah Frankson
75 kj
Sunday 2/14/21
✅ 129 kj
Sunday 2/14/21
15 min Tabata Ride
Tunde Oyeneyin
107 kj
Thursday 1/21/21
✅ 114 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Sunday 8/23/20
✅ 183 kj
Thursday 9/3/20