Shake and Bake
Workouts
Thursday 9/30/21 @ 1:45 AM
130kj
74rpm
29%
12mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
Wednesday 5/25/22 @ 9:57 AM
✅
453kj
87rpm
45%
20mph
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Sunday 1/10/21 @ 6:34 PM
253kj
84rpm
33%
14mph
Friday 7/1/22 @ 9:45 AM
✅
607kj
85rpm
46%
20mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Monday 1/18/21 @ 1:20 PM
293kj
83rpm
39%
17mph
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Wednesday 9/23/20 @ 10:7 AM
✅
515kj
87rpm
42%
19mph
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Workouts
130
kj
Thursday 9/30/21
73
kj
Monday 7/10/23
132
kj
Wednesday 7/21/21
253
kj
Sunday 1/10/21
201
kj
Tuesday 3/9/21
293
kj
Monday 1/18/21